Glued to your screens? Here’s how you can protect your eyes

Take Breaks- and Don't Feel Guilty About it – Academic Skills ...
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Take a break

Specialists at the Moorfield Eye Hospital recommend a 20-20-20 approach. For every 20 minutes spent at a screen, you must take a break and look 20 feet in front of you for 20 seconds. Doing so cleanses the eyes with naturally therapeutic fluids.

Last Edited by:Kent Mensah Updated: May 6, 2020


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