Set Boundaries
Since we are in an era where doing away with our phone completely is practically impossible, we might as well set boundaries. Being on your screens incessantly could distract you from completing tasks and doing what’s most important
So set time-slot. For instance, in the morning, you can say, ‘I’m going to check email at 8:30 a.m., then I’ll do a quick typing at lunchtime, and maybe at end of the day, watch the news from 6 -7 pm.’
Latonya Johnson and her 21-year-old daughter Laila Birchett are celebrating their graduation from Rutgers School…
Tributes have been pouring in from boxing greats for Sherif Lawal who passed away after…
Jordan Benston is the founder, owner, and operator of The Oracle Media, a black female-owned…
Cameron Robinson has attained a significant milestone at the age of twelve. He received an…
Legendary singer Stevie Wonder had one of his wishes fulfilled when he celebrated his 74th…
Baldwin Richardson Foods is a global manufacturer of custom ingredients for the food and beverage…
Loretta Mack has fulfilled her lifelong dream of becoming a registered nurse at 69 years…
A community in eastern Ethiopia buried twelve lightning survivors up to their necks and also…
Da'Kyah, a Minneapolis kindergartener, had to be hospitalized after suffering a mysterious illness as a…
Eritrean-American comedian and actress Tiffany Haddish recently opened up about a period in her childhood…
Steven L. Reed is the first black mayor of Montgomery, Alabama. The state of Alabama…
Chef Tobias Dorzon, an ex-NFL player turned chef and restaurateur, has been selected Chef of…
Tamiah Brevard-Rodriguez welcomed her son in the passenger seat of her wife’s Maserati, then seamlessly…
An aspiring doctor, who nearly drowned after being pushed into a Louisiana lake, has indicated…
Oluwami (Wami) Dosunmu-Ogunbi is the first Black woman to get a PhD in robotics at…