Woman meditates — Bauce Mag
Meditate
Taking a deep breath and thinking about the present rather than the past or future can ease psychological stress.
Psychologists also say that before you go to bed, it is advisable to jot down at least 10 things you are grateful for.
“It can be anything from getting to watch your favourite reality TV show to your amazing relationship with your mom,” psychologist Hershenson says.
