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Man using phone in bed
Stay away from screen lights at night
Most people are in the habit of staying up late to scroll through their social media feeds on their phones or watch late night movies. Apart from ruining your sleep, this practice destroys your mood as well.
A Johns Hopkins study says exposure to bright light at night from tablets, TVs, computers, and lamps increases stress hormones in the body which can lead to depression.
Brain-dead woman laid to rest after being kept alive for months while pregnant due to abortion ban
Meet Joi Harris, who is now the first woman and first African American to be CEO of DTE Energy
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