11 ways to build your mental fortitude, your future self will thank you for it

Farida Dawkins October 10, 2018

11 ways to build your mental fortitude, your future self will thank you for it

A black woman contemplating…stock photo

Identify challenges and set goals

No one wants to feel stuck and like they aren’t progressing.

The old adage knowing is half the battle is true. Confronting issues helps to lessen their effects.

Setting milestones and achieving them helps us to increase or self-worth, confidence, and esteem.

Last Edited by:Ismail Akwei Updated: October 10, 2018

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