11 ways to build your mental fortitude, your future self will thank you for it

October 10, 2018 at 05:00 pm | Lifestyle

Farida Dawkins

Farida Dawkins | Contributor

October 10, 2018 at 05:00 pm | Lifestyle

A black woman contemplating…stock photo

Identify challenges and set goals

No one wants to feel stuck and like they aren’t progressing.

The old adage knowing is half the battle is true. Confronting issues helps to lessen their effects.

Setting milestones and achieving them helps us to increase or self-worth, confidence, and esteem.

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