7 simple ways to shed some pounds without breaking a sweat

Farida Dawkins February 14, 2018
Last Edited by:Ismail Akwei Updated: February 14, 2018

7 simple ways to shed some pounds without breaking a sweat

Walk around

It may seem simple but with daily demands, it can be easy to forget to take a break and walk around to stretch our legs.  According to a 2007 University of Missouri study, staying idle for too long can cause an enzyme that metabolizes fat to cease from working. So, get up and move.

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