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![[How To] stay fit while fasting](https://cdn.face2faceafrica.com/www/wp-content/uploads/2018/05/well.jpg)
It’s important to sleep early when fasting
Sleep early
Having lots of sleep when fasting is so important, as sleeping late can put you in an impatient and bad-tempered mood throughout the day. You are sure to have a productive day if you do the opposite. Taking naps are also advisable.
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