Traditional Ethiopian delicacies that can boost your immune system

Spris

Ethiopia has a vibrant street-side juice bars scene which is a great way to pack in some vitamins on the go.

With smoothies all the fruits are put into a power blender but with spris, each fruit is blended individually and gently poured on top of the other creating thick unmixed layers. To give it a kick, fresh lime juice is spread over the top.

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There are usually no additives but some people with a sweet tooth request for a spoon of sugar which can be done away with. The choice is yours to make, pick out your fruits and have them make a fresh jug of spris right before you.