Fitness Tip 112: 5 Reasons 2016 Is Going To Be Different for You

Coach Cass January 19, 2016

Coach Cass1. You’re Not Going To Procrastinate Anymore

You will not wait on perfection, inspiration, permission, someone or thing to change, someone to discover you, a clear set of instructions or an absence of risk. You will put in immediate action and next steps to achieve the measurable goals we’ve set for this year.

RELATED: Fitness Tip 111: How To Get Rid of Your Belly

2. You’re Going To Stop Complaining and Make It Happen

You’re not a tree; you can move. If you don’t like something, change it, move it, adjust it. If there’s no way, you will make one.

3. You’re Going To Stop Comparing

The grass is greener wherever you water it, boo! Stop looking at and wishing for someone else’s lawn and cater to your own so it will flourish.

4. You’re Going To Stop Worrying

You’re going to stop stressing and having amnesia about the amazing things God has done for you. You’re going to have faith and rest assured knowing that what is meant to be, will be.

5. You’re Going To Act Like You Know

See and act as if you’re already at your goal/vision. It’s a self-fulfilling prophecy.

Workout Jam of the Week

Bobo by Olamide

Fit Tip of the Week

It’s a new year, and it’s time for the new you!! Here are easy-to-do workouts for you at home or the gym. Even if you can’t do 25 reps and you can do 10, your body will thank you for getting it in!

Coach Cass


Nutritional Tip of the Week

Are you a snacker? Here are some awesome clean-eating snack ideas. The key is to always be full by eating small snacks between meals, because when most people are hungry, they become ravenous and make the worst food choices.

Coach Cass


SEE ALSO: Kpanlogo, the Dance of Enjoyment

Last Edited by:Abena Agyeman-Fisher Updated: January 19, 2016


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