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BY Novieku Babatunde Adeola, 10:00am April 27, 2020,

Five ways to keep fit with household items during lockdown

by Novieku Babatunde Adeola, 10:00am April 27, 2020,

Build Quad Strength and Endurance With the Wall Sit Exercise ... — Photo: Pinterest

Use the Wall

Using the wall is by far one of the most effective ways for your routine work-outs because it gives you stability for your stretches, pushups, and sit-ups.

Last Edited by:Kent Mensah Updated: April 27, 2020

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