Opinions & Features April 27, 2020 at 10:00 am

Five ways to keep fit with household items during lockdown

Novieku Babatunde Adeola | Staff Writer

Novieku Babatunde Adeola April 27, 2020 at 10:00 am

April 27, 2020 at 10:00 am | Opinions & Features

Build Quad Strength and Endurance With the Wall Sit Exercise ...
Photo: Pinterest

Use the Wall

Using the wall is by far one of the most effective ways for your routine work-outs because it gives you stability for your stretches, pushups, and sit-ups.

Conversations

Must Read