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fitness tips
Fitness Tip 106: ‘You Are Not a Tree, You Can MOVE!!!
This is one of my favorite quotes from Jim Rohn, because it’s so simple and TRUE! If you don’t like the way something is, just change it! Why do we act as if we’re trees and can’t “move”? How many times have you complained to your friend about your job or your weight but still…
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Fitness Tip 103: The Grass Is Greener…Wherever You Water It!
How many of you (myself included) have wished to yourself at some point or another, “If...
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Fitness Tip 102: Push Yourself Now & Your Body Will Thank You Later
In terms of your health and wellness and just overall life, don’t sacrifice what you...
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Fitness Tip 101: If It Doesn’t Challenge You, It Won’t Change You
This statement is a proven fact. No matter what you apply this principle to — exercise,...
