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weekly fitness tips
Fitness Tip 110: Nothing Tastes as Good as Healthy Feels
When’s the last time you… Loved the way your body looked? Just felt all around amazeballs?!! When you think about feeling this way — no matter what it is food or drinkwise that’s keeping you down — it becomes less of an issue when you constantly remind yourself that NOTHING tastes as good as healthy…
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Fitness Tip 109: Choose Wisely
Making time to workout every day can be hard, BUT so can being out of shape. Prepping...
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Fitness Tip 107: You Don’t Have To Be Great To Start, But You Have To Start To Be Great
I want you to get the misconception out of your head that you need to be amazing to start....
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Fitness Tip 106: ‘You Are Not a Tree, You Can MOVE!!!
This is one of my favorite quotes from Jim Rohn, because it’s so simple and TRUE! If...
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Fitness Tip 105: Nothing Will Work Unless You Do!
When it comes to seeing changes in your body and your life in general, there’s unfortunately no magic potion or pill you can take, even though I wish there was! You just have to put in that work!!!...
