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When celebrating birthdays, accomplishments, weddings, and the like, the Ga tribe of Ghana perform the kpanlogo dance, which is why it is no surprise that “kpanlogo” simply means “enjoyment.” RELATED: MOM, DAUGHTER INTRODUCE AFRICA TO WORLD THROUGH KUKUWA DANCE These days, the traditional kpanlogo dance may not be performed throughout an entire song. Still, at some point, someone will…
When’s the last time you… Loved the way your body looked? Just felt all around...
African dance has sustained the authenticity of its origination as it has been passed down...
Making time to workout every day can be hard, BUT so can being out of shape. Prepping...
I want you to get the misconception out of your head that you need to be amazing to start. Whether it’s your fitness regimen or career or personal goal, believing you must be great to before you...
This statement is a proven fact. No matter what you apply this principle to — exercise, weight loss, professional development, conquering of fears — it stands the same. To be triumphant in...
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