Categories: Lifestyle

Kpanlogo, the Dance of Enjoyment

When celebrating birthdays, accomplishments, weddings, and the like, the Ga tribe of Ghana perform the kpanlogo dance, which is why it is no surprise that “kpanlogo” simply means “enjoyment.”

RELATED: MOM, DAUGHTER INTRODUCE AFRICA TO WORLD THROUGH KUKUWA DANCE

These days, the traditional kpanlogo dance may not be performed throughout an entire song. Still, at some point, someone will start the dance, putting their own spin on the execution of it. And if someone performs kpanlogo exceptionally well, others will surround the skilled dancer and fan their handkerchiefs while verbally encouraging the dancer.

In truth, it is not unusual at these celebratory functions to see two females or a group of women dancing together: the sense of community is exhibited in these actions with no underlying connotation. In fact, men, women and children customarily dance together.

 

In today’s African music and dancing, there is a mixture of traditional and modern African sounds. Overall, African dance is a compilation of isolations of the body, from the head all the way down to the feet, which is why it’s such an amazing workout and “happy dance”!

This is one of the many dances my mother, Kukuwa Kyereboah-Nuamah, and I teach and incorporate in to the Kukuwa African Dance Workout, the ultimate African dance workout allowing you to travel Africa without your passport!

Watch me perform the kpanlogo dance below!

Watch Ghanaians perform kpanlogo in Accra below:

 

SEE ALSO: Fitness Tip 110: Nothing Tastes as Good as Healthy Feels 

Coach Cass

I am Coach Cass, and I was able to drop down 10 sizes, but I didn't lose the weight because I went through a crash diet or lypo. I just simply changed my diet. A reality about weight loss, especially if you have quite a bit of pounds to lose, is if your ONLY strategy to losing weight is exercising, with no intention of changing your eating habits, you’ll be disappointed, my friend. And if this former sugar, beef patty, cupcake, fried chicken, and candy addict can lose the weight, then you can do it too!!! Follow my fitness tips, and you will surely meet your weight loss goals.

View Comments

  • Coach - Ur Kpanlogo is Sweet, and being a trained dietician I can add that your lessons on weightloss is THE TRUTH - you need to combine exercise with diet to sustain any loss. 1 Love Jesper aka Nii Ashitey Kamua

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