Categories: Lifestyle

Mom, Daughter Introduce Africa to World Through Kukuwa Dance

African dance has sustained the authenticity of its origination as it has been passed down from generation to generation: Almost everything we do in music today — Jazz, hip-hop, pop-locking, stepping, and break dancing — is derived from African Dance.

SEE ALSO: Nigerian Artisan Creates Raffia Car To Show Black Talent to World

The thing that really has stayed true in African dance is that each move has a meaning and each dance tells some type of story. No matter who you are, after you dance African dance, it’s impossible to be sad.

African dance comes from a place of joy and freedom of expression. This is why my mother, Kukuwa Kyereboah-Nuamah, and I love to spread the knowledge of it and make it contagious.

Africa is such a rich continent filled with such unique and beautiful culture, and even though our dances vary in each region and country, the message and feeling of joy, freedom and love for life is universal!

My mother created an African dance workout called “KUKUWA®” (kukuwafitness.com). This workout is a fusion of African dance that allows one to travel the continent of Africa  through music and dance — without your passport!

My mother and I also allow people to experience the continent of Africa outside of class. We do fitness and cultural excursions to different countries in Africa each year along with traveling to different countries all over the world to share the joy and and contagious spirit of African dance thru fitness!

Recently, we just came back from Japan, Singapore and Malaysia, and it was so awesome! Asians really loved and embraced African dance. In Japan, specifically, 90 percent of our classes were filled with participants older than the age of 60, which really made my heart smile.

Here’s a brief clip of our travels teaching African Dance:

Here’s us teaching the Agbaja dance at a fitness convention in Malaysia:

Agbaja is the festive dance of the Ewe tribe in Ghana. It makes me smile and proud to see other cultures doing some of our traditional dances.

SEE ALSO: #FeesMustFall & the Possibility of a New African University

Coach Cass

I am Coach Cass, and I was able to drop down 10 sizes, but I didn't lose the weight because I went through a crash diet or lypo. I just simply changed my diet. A reality about weight loss, especially if you have quite a bit of pounds to lose, is if your ONLY strategy to losing weight is exercising, with no intention of changing your eating habits, you’ll be disappointed, my friend. And if this former sugar, beef patty, cupcake, fried chicken, and candy addict can lose the weight, then you can do it too!!! Follow my fitness tips, and you will surely meet your weight loss goals.

View Comments

  • I will publicize you for the good work you have done for me and I thought it was a scan not until I receive all the Herbal medications that cure my Fibroid and give me the chance to become a proud mother: Eka is a great spiritualist, He did it for me, you can contact Eka on (dreka14demons@gmail.com). If you are suffering from the following gyneacology disease::
    1. Fibroid
    2. Infection
    3. Blockage from the fallopian Tube
    4. Cyst from the ovaries
    5. Unpleasant smell from the virginal
    6. Irregular menstruation
    7. Infertility for easy Conception.... ETC...
    Simply contact the spiritualist Dr Eka on (dreka14demons@gmail.com) to get his Herbal Medication to cure your disease and put yourself on a motherhood side of life..

Recent Posts

Restaurant employee arrested for putting his genitals in food items

Othello Larenzo Holmes has been charged with attempted indecent assault and faces five counts of…

55 mins ago

Howard graduate working at the deli counter at Walmart vies for Olympics

Dylan Beard is a Howard University graduate who is currently working at a Walmart deli.…

1 hour ago

Mike Tyson says he’s avoiding sex with his wife as he prepares for the Jake Paul fight

Boxing legend Mike Tyson is not taking any chances as he prepares for his July…

3 hours ago

LeBron James uncertain over his future at LA Lakers after playoff loss to the Denver Nuggets

LeBron James has cast uncertainty over his future with the Lakers by declining to confirm…

3 hours ago

Florida: Four teens die after crashing suspected stolen car during police chase

Four Florida teenagers were killed after they crashed a suspected stolen car during a police…

4 hours ago

8th grader rescues students on school bus after their driver passes out

When their school bus driver experienced a medical emergency, Acie Holland III came to the…

5 hours ago

‘Why is life so unfair and merciless?’ – Francis Ngannou mourns death of 15-month-old son Kobe

Former UFC heavyweight champion cum professional boxer Francis Ngannou took to social media on Monday…

9 hours ago

This Sudanese teen has tried to cross the Channel to Britain on a small boat over 100 times to see his mother

A 17-year-old migrant from Sudan, Abdul Usman, has attempted to cross the Channel from France…

23 hours ago

How these under-11-year-old sisters are making history in Maryland as CEOs

Tatiyana, Danyelle LaShay, and Jyniah Smith -- the Smith sisters -- are some of the…

24 hours ago

Mother-daughter duo set to graduate from nursing school in full circle moment

It's a full circle moment for mom Tangenicka "Tange" Williams and her daughter Chyna set…

1 day ago

Fat Joe recalls how his followers made him lose $2 million

Fat Joe is widely known for hits like Lean Back, All the Way Up, and…

1 day ago

From his living room, he launched a software company that recently raised $20m with clients like Ford

Get to know Jordan Taylor; he is the founder of Vizcom, a software company that…

1 day ago

Mother charged after children walk more than a mile to Walmart alone

38-year-old Tanice Spence-Clarke was arrested and charged with child neglect without physical harm after police…

1 day ago

Janet Jackson reveals she came close to playing Storm in ‘X-Men’ before the role went to Halle Berry

Janet Jackson might have wielded superpowers alongside Marvel's iconic heroes. But, it was Halle Berry…

1 day ago

‘I would haunt your family for the rest of your life’ – Teacher allegedly threatened student who recorded him using racial slur

A North Carolina mother wants a middle school teacher to be terminated after he allegedly…

1 day ago