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BY Francis Akhalbey, 3:00pm October 05, 2018,

Five traditional African foods that are a delight to vegetarians

Avatar photo
by Francis Akhalbey, 3:00pm October 05, 2018,

Five traditional African foods that are a delight to vegetarians

Fumbwa — Photo Credit: @karinescuisine1 (Instagram)

Fumbwa

A very popular stew in Congo,  the main ingredients for this dish include wild spinach (fumbwa), peanuts and palm oil. Fumbwa is usually eaten with boiled plantains or manioc which is a cassava meal.

The recipe in the video below has seafood, but that can totally be omitted if preferred.

Last Edited by:Ismail Akwei Updated: October 5, 2018

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